The world is really testing me by putting me through a health pandemic while I attempt to lose weight and live healthy. Rest assured, it’s going to take more than that to stop me!
According to cdc.gov, stress during an infectious disease outbreak can cause changes in eating patterns. The site mentions that the best way to cope with this stress is to eat well-balanced meals and to exercise regularly.
This is a challenge I have to accept! Before I strap on my mask and head to the grocery store, I have created a personalized grocery list consisting of my favorite healthy obsessions.
Grocery
Fruits 🍏
- Apples
- Bananas
- Berries (strawberries and blue)
- Bananas
- Grapes
- Kiwi
- Pineapple
- Lemon
- Tomatos
- Avocado
Veggies 🌽
- Potatoes (sweet and regular)
- Onions
- Broccoli
- Peppers
- Organic Spring Mix
- Spinach
- Green beans
Breakfast 🍳
- Eggs
- Oatmeal
- Almond butter
- Honey
- Almond milk
- Cereal
Lunch & Dinner 🥘
- Olive oil
- Brown rice
- Black beans
- Garbanzo beans
- Quinoa
- Whole grain pasta
- Chicken breast
- Ground turkey
- Sandwich meat (turkey and chicken)
- Salmon / fish / tuna
- Basil
- Multigrain Bread
Snacks 🥜
- Blue corn chips
- Salsa
- Hummus
- Granola bars
- Mixed nuts
Make Most of the Moment
As easy as it would be to have McDonald’s delivered to my apartment, I refuse to give into unhealthy quarantine habits. Instead, I am going to make most of the moment and improve my chef skills by learning new, healthy recipes.
Whether it be cheffing it up in the kitchen or slaying a new hairstyle, I challenge you to take advantage of these current events to try something new. We’ll be stepping out of quarantine HEALTHY KINGS AND QUEENS!
Thanks For Reading!
Don’t forget your masks and remember… 6 FEET!!!
